The Grieving Process

One of the common responses I received from people in our life who have supported and loved us in this experience was “Grieve how you need to grieve.” I’m a pretty blunt person, so I didn’t think this would be a problem. However, it wasn’t the temptation to hide how I was feeling, it was a fear that I wasn’t grieving in the right way. After seeing people in similar situations on forums and talking to well meaning friends and family members, I questioned whether or not I was grieving in a way that was healthy. I wasn’t thinking the same things other women were saying, or doing the same things they were doing. I truly felt I was in some kind of denial.

However, I still miss being pregnant and feeling her move. I think about the might-have-beens especially through these months when I should still be pregnant and what I might have been doing at this point if I still was. But when I look at the whole picture, I see that what has happened has happened. Instead of focusing on my loss, I want to focus more on doing the things I need to do to heal physically and emotionally so that one day I can get pregnant again, and hopefully be able to hold that baby in my arms and watch them grow.

Even though this is how I felt on the inside, I struggled those first two weeks, trying to grieve the way others around me were grieving because I thought that was how to do it the right way. It wasn’t helping, but I was so afraid that the way I wanted to grieve wasn’t going to help me either. So, I talked to my doctor during an emotional check up (which they do at my clinic, and it’s awesome). I sat in the room and just opened up to her about the struggle I had with my grief. Turns out, I wasn’t that abnormal at all. In fact, half of the couples she had encountered dealt with their miscarriages in the same way. It was a completely healthy way to deal with it and move on from it.

The only way you can be unhealthy in your grief is if you aren’t honest about it. If you are angry at God and want to scream and yell, go for it. If you don’t feel angry at God at all, don’t try to force yourself to be. If you need to have a memorial or funeral to say goodbye, do it, but don’t put yourself through that if it doesn’t help you to move on. Just by embracing the way I grieve and being honest about what I need (or don’t need) when I need it (or don’t need it) has truly helped me move through this process, more than trying to grieve in a way that wasn’t natural or helpful to me.

There are different needs for different people, even at different times. That’s part of why grief is so uncomfortable, especially when you are walking through it with someone else. There isn’t really the right word or phrase that makes things better or makes the process faster or slower, and the same thing doesn’t always work all the time. Hugs helped a lot for me, but sometimes it can feel claustrophobic. Having someone to talk to about what has happened helps me process things, but I have also craved a lot of alone time, organizing my thoughts and my home. The best words spoken to me were “This sucks. This road is hard. But we will be with you if you need us,” but sometimes I would much rather just sit in silence with someone.

On a side note, when you sit in silence with someone, it allows God to fill the space between. Ultimately, he is working through them and you in that very moment. Perhaps talking through moments of silence really only drowns out what the Holy Spirit wants you to hear. I have found through this past experience how much comfort and strength I receive from the silence, from the moments when nothing is said at all. And I appreciate the people who are willing to be there with me in that silence.

I know I’m not alone. We have been overwhelmed by the outpouring of love and support we have received. Those who have walked this path before have been willing to walk with us and have given us hope.  You are all arms of strength to me and blessings from God. I am continually reminded that though this is a storm in our life, it is also just a moment in our eternity. I know that this story isn’t over yet, and I can’t wait to read the next chapter.

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12 thoughts on “The Grieving Process”

    1. I’m glad to read about your grieving. While our hearts still break for you and Michael we are confident that God is close to you on this journey. I am glad you are at peace with however you need to grieve. Let us know if/how we can bless you and Michael.

  1. Yes. Yes yes yes yes. There’s no “right” way to grieve. There’s a little to the “steps”, but I don’t think grief ever ends – it changes and you change, and it’s like this ocean that you’re always in – sometimes you are bigger, and sometimes it is. I’m so glad you’ve had such a supportive group, and I’m so, so thankful that several clinics participate in the emotional side of things.

    Saying “that sucks” goes a long way. It means you get it. Yes, you can be sorry, but sometimes you have to cut to the chase. Hang in there – you both have been in my prayers. ❤

  2. Thank you for sharing! God is not unaffected by our pain or grief. In fact, I believe no pain returns void in Him. I really appreciated what you had to say and can relate to what your own experience. Though I may not know you I want you to know I am standing in the gap for your miracle! Waiting and believing!

  3. I have also struggled with wondering if I am grieving the “right way.” I am so grateful to you for writing this post and providing the reminder that there is not just one way to grieve. It’s so easy to worry if one is grieving “too much” or “too little” — as if grief were the same for everyone. Thank you for saying that “the only way you can be unhealthy in your grief is if you aren’t honest about it” – yes! That is so true. And reading a blog post like this one helps me be more accepting of my own process… and this acceptance gives me the courage to be honest about where I’m at. Thank you for sharing your story.

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