My Journey with Jealousy

Over the past month, I’ve been on a journey with jealousy.  Now, I have dealt with jealousy throughout my entire life.  Sometimes it’s been overwhelming.  Other times, it’s been a brief, passing thought.  But last month, I got that familiar feeling in the pit of my stomach when I start to get jealous, and frankly I was tired of it.  I want it to stop.

Jealousy is the beginning of an unhealthy path for me.  It starts with wanting something someone else has, whether it’s a material thing, an experience, or an accomplishment.  It leads to a desire to invalidate that person (embracing a judgmental spirit) or try to one up them in some way (embracing a competitive spirit).  And once I’ve acted on that desire, whether in conversation with other people, or even just in my own head, I’ve altered that relationship in an unhealthy way.

I know this is not what God calls me to do.  God calls me to be in healthy relationship with others.  I realized that this judgmental or competitive spirit was only personifying the entitled pride I had lodged in my heart.  For the last couple of years, I’ve turned inward to try to fix myself.  I looked to the internet, people in my life, and books to find that magic cure for the insecurity and jealousy in my life, but the reality is that I was doing this self reflection without including God.

Then, this past week, I was led to a verse that made my whole journey with jealousy become clear.  In John 21, Jesus is telling Peter the path Peter will take, even predicting the “death by which Peter would glorify God”.  And right after that, Peter turns to see John and asks Jesus what will happen to John.  In verse 22, Jesus answered, “If I want him to remain alive until I return, what is that to you?  You must follow me.

If that girl on Facebook announces her pregnancy, what is that to me?  I must follow Him.  If that Instagram picture pops up of yet another perfect looking family outing, what is that to me?  I must follow Him.  If someone buys a new house, new car, if they go on expensive trips or give all their time to the homeless, what is that to me?  I must follow Him.

I decided to try something to help remind me of this bigger picture.  Whenever I see good things or bad things happening in my life or the lives of people around me, instead of trying to figure out how they connect to me (and ultimately lead me, at times, down a path of jealousy), I want to see how these thing connect to the story of God.

So, before I go on social media, or head into an interaction in person or on the phone or through text, I will intentionally stop and pray that God guide my heart and eyes to what I will witness in that interaction.  When I do find out news, good or bad, I will write down (either physically or mentally) three things I see God doing in that person’s life.  When I feel that pit-of-my-stomach jealousy coming, I will add two more things to the list.  Then, I will pray for guidance from God on any further steps I need to take (like share a word of encouragement or support to that person).  And then let that jealousy go, embracing that I am a broken person redeemed by Jesus.

This is a tough one for me.  I know I will fail at times and forget, but I want to keep trying.  I’m so thankful for the grace that God extends all of us.  And I am so thankful that each of you are walking this journey with me.

10 thoughts on “My Journey with Jealousy

  1. thebeccaoh

    Yes! I also struggle with jealousy/envy, and it’s SO HARD. I posted about my own struggle at the end of last year and talked about “defining my own success.” It helps for me to realize that there are things I can do that others can’t – and things others can do that I can’t. And that’s SO MUCH less pressure, cuz I don’t have to do/be it all! Sometimes it takes work to be happy for others (which sounds terrible, but it’s true) but I think that with God, we can do/overcome anything. ❤ You're not alone! ❤

    1. Katy Post author

      I remember that post! I’m so glad we can share encouragement to one another when we struggle and remind each other about our worth in God! 🙂

  2. theskyandback

    I love your solution to connect those things back to God! Has it been helping with your jealousy? Jealousy is a tough one for me. You are right that it is such an icky feeling and serves no purpose, but it’s so easy to fall into that trap. Good for you for your continual commitment to trying to change what you don’t like about yourself — I love that you are making the most of what is a really hard journey.

    1. Katy Post author

      Honestly, it really has helped, but I still have hard days. I think I write these posts as a reminder to myself sometimes more than I write them to share life.

  3. Erin

    Yep, I know these feelings too. I think it’s hard not to feel jealous when you see pregnancy announcements or happy families when that’s all you want in the moment. And I agree with you, it helps to step back and see the bigger picture versus our first gut reaction of jealousy. I always give myself a moment and then try to move forward.

    1. Katy Post author

      And I think the moment is important, too. It’s important that we slow down and allow ourselves to feel the moment, not try to rush and sweep it under the rug. Facing things seems to be the only way I can deal with things in a healthy way. Thanks for sharing! 🙂

  4. todkvogt

    Wow. Thanks for your honesty. I love that about you. Thanks for the courage to make it public. I am so proud you are working with Mission Alive. I can’t wait to see what God does with us!

  5. SuperStarNat

    So glad I came across your blog. Definitely can relate to the jealousy struggle as well. I’ve had to unfollow people on Instagram for that same reason. Better not to see their lives than to feel awful every time I see a picture that makes me feel less than. Thank you for sharing. I’m sure God sees your efforts and will bless you for your heart and obedience!


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