I learned a lesson last Saturday at 2am that I’ve been working on throughout this week.
As a side note, I take this topic very seriously. Mental health is important in all stages of life, and I’m seeing a counselor and being monitored by an OB who is aware of my anxiety. Finding balance is just one of the ways I take care of myself. It’s also important to live a healthy lifestyle, and, if necessary, take medications that are prescribed by a doctor who is monitoring you. I am a huge believer that mental health is just as important as physical health, and if you find yourself struggling with this, please talk to someone, especially a professional counselor or doctor.