Word of the Month: Rhythm

For most of my life, I lived by self-imposed schedules, hoping that perfect balance between hours and minutes, chasing after the vision of having it all and being content. But like any rat race, it left me feeling burnout and frustration more than anything else. Over the years, I am learning to be more flexible, letting go of the desired perfection, and embracing rhythms instead of schedules.

Rhythms are the ebb and flow from one activity to another.

Rhythms are more organic. They are the ebb and flow from one activity to another. They build habits and set cues that help remember what comes next instead of allowing the clock to dictate my life all the time. Granted, there are still some things that end up on a schedule, but certain parts of my day allow me to bend just a bit and tune into what I need in the moment.

In the coming weeks, I will talk about some of these rhythms. Some have been established for a while, deeply grooved into my day, while others are newer and still have a few kinks to work out. But all of them have helped me stay present in the moment.

Do you live by schedules or rhythms? What are some things or habits that you absolutely must include in your day?

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