As I said in my previous post, I’m a morning person, which is why my night time rhythms are so important. What I do the night before is what sets me up for a good morning. But I can’t stay up too late preparing for the next day, so the rhythms have to be concise and productive.
My rhythm actually starts with the kid’s bedtime routine. My husband and I each have our parts to play from bath time to the final bed time song. During the parts of the routine that my husband does, I am usually cleaning up the kitchen or the living room, or playing my piano, or getting in a chapter from one of the books I’m reading.
I get into pajamas, brush teeth, and get ready for the next day. This is when I lay out clothes, put my yoga mat into the closet and set up the nightstand for bedtime, including filling up all my water bottles for the next day (I find it easier to just fill up multiple water bottles to keep track of my water intake). I do one more look through social media and calendar, make any notes on a post-it for the next day which I stick on top of my phone, plug it in and place the devotional book on top.
Then, I grab my reading/media journal and make any notes for anything I read or watched that day. I usually do this while I’m watching or reading as well, but I look over what I wrote and make any clarifications. Then, I read at least one chapter in current read. Put on any lotion or calming sprays and go to bed. I use a sleep mask with headphones inside of it that I can play white noise or other calming sounds. I’m an extremely light sleeper and an early riser. My husband won’t be in bed for another hour or two (he is a night owl), so this usually helps me not hear him when he gets to bed.
Just like in the mornings, different events signify other events. I have a basket on my nightstand that houses only the things I need for morning or night. This includes books I’m reading for Bible Study, small group, the sprays or lotions I use, but if it can’t fit then it doesn’t belong in my routine. The only difference are the things I want to be in reach first thing in the morning (like my devotional) or last thing at night (like the current read or the eye mask). Simplifying it all really helps me not get overwhelmed with decisions and really focus on the things that are important to me.
What are some things that are a must for your night time routines or rhythms?