Tag Archives: overstimulation

Anxiety Update

I wanted to write an update on my anxiety, but I’ve kind of been in the thick of an anxiety storm. And when I’m in a storm like this, it’s harder to really articulate what I’m trying to say. Every time I try to put pen to paper (or in my case fingers to keyboard), I’m constantly deleting what I’m writing because it sounds like gobbledygook.

Overstimulated has been a well used word in my vocabulary lately. Usually, it is used to describe my son when he is really in need of a nap or is experiencing big feelings. It’s been interesting how helping him to navigate his feelings can help me navigate my own.

Which brings me to what I learned about my anxiety. I realized that my anxiety ramps up after a string of days of being overstimulated. Mix that with major changes in my schedule and it becomes a perfect storm for an anxiety episode.

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Autumn has always been a busy season in the year with a completely full schedule. All fun and exciting things, but a lot of changes to my schedule – travel, events, new experiences. Knowing what I now know about my abilities and limitations, I want to be able to incorporate times of rest and reflection between the craziness of the weeks and months ahead. I also realize that sometimes it might not be possible to balance everything perfectly.

In those moments when things are out of balance, it’s so important to give myself enough grace to learn from the experience and adjust. Of course, this is all easy to say and not always easy to do in the moment. I just need to keep reminding myself that I’m growing and learning about this season in my life. It’s okay to make mistakes.

But I’m not a mistake. Even though my limitations and my anxiety are a part of who I am, they are not the whole package. I am a daughter of the living God who created me as a part of His plan. I have purpose in that fact. Even in the darkest parts of my journey, God is the light guiding my way. So I’m making Isaiah 43 1 (the second half of the verse) my mantra this season to hopefully remember that I’m not alone in my anxiety, and that God will see me through all of it, one step at a time.

Do not fear, for I have redeemed you;

    I have summoned you by name; you are mine.

Isaiah 43:1